Despite our attempts to mask emotions, people can inherently sense our true feelings, highlighting the importance for coaches to be aware and adjust their vibes through intentional resets before client sessions.

Initially hesitant, I embraced the Reflective Best Self Exercise (RBSE), which shifted my focus from self-improvement fatigue to appreciating my strengths and realizing I am enough as I am, inspiring me to confidently pursue my dreams.

Reflecting on my time as a wellness coach, I’ve learned that true transformation in coaching and parenting involves guiding rather than prescribing, empowering clients or children to own their journeys and discover insights through open-ended questioning.

Your mindset, more than your circumstances, determines your happiness and success; while changing it can be challenging, awareness and desire to change are key steps toward transformational growth.

Jennifer Kolari’s technique, known as CALM (Connect, Affect matching, Listening, Mirroring), enhances active listening by fully engaging with and reflecting someone’s emotions, creating a deep, empathetic connection that facilitates conflict resolution and progress in any relationship.